Introducing Cade Wellness!! Brought to you by the Cade Chapel Health Ministry.
Our new program is to get your whole body in motion with Fellowship, Engagement, Exercise, Education, and Encouragement! If interested in joining us in upcoming classes, please take the survey at the link below.
For more information please see Shirley Sanders, Lois Moore, Ricco Suttles, or Danielle Oliver.
Book Your Spot
8:00 AM – 9:30 AM
1 hr 15 min
5:30 PM – 6:45 PM
1 hr 45 min
5:30 PM – 6:45 PM
1 hr 45 min
10:00 AM – 11:30 AM
1 hr 30 min
10:00 AM – 11:30 AM
1 hr 30 min
"Great" Monday
5:30 p.m. at Cade Chapel
Start your week off "great" with a mixture of exercises (Dance, floor, cardio, etc) to get your blood pumping and joints loosened for the upcoming week. Make it great!
"Sizzling Seniors" Tuesdays & Thursdays
10:00 a.m. at Cade Chapel
This is for our 65 and older seasoned crew! Getting in motion with standing and sitting exercises designed to fit different intensity levels.
"Jamming" Thursday
5:30 p.m. at Cade Chapel
Let's speed the motion up a bit with some of the latest line dances, choreography, and Zumba! Let's JAM!
"High Stepping" Saturday
8:00 a.m. at Jackson Medical Mall (Piccadilly entrance)
Let's all get together and walk the week off. A brisk walking session does the body good after a long week. Let's high-step our way into a healthier lifestyle!