Cade Wellness!! Brought to you by the Cade Chapel Health Ministry.

Our programs are to get your whole body in motion with Fellowship, Engagement, Exercise, Education, and Encouragement!

Motivation Monday  |  5:30pm

Start your week with a mixture of exercises (Dance, floor, cardio, etc) to get your blood pumping and joints loosened for the week.

"Sizzling Seniors" Tuesdays & Thursdays

10:00 a.m. at Cade Chapel

This is for our 65 and older seasoned crew! Getting in motion with standing and sitting exercises designed to fit different intensity levels. 

Turn It Up Thursday  |  5:30pm

Let's speed the motion up a bit with some of the latest line dances, choreography, and Zumba! Let's JAM!

For more information please see Shirley Sanders, Lois Moore, Ricco Suttles, or Danielle Oliver.